Therapy in English in Odense in Fyn with licensed therapist Helene Lysekilde
Are you looking for a therapist in Odense?
You may wish to:
- Make personal changes
- Change your behavior or your automatic responses
- Change how you deal with your thoughts or emotions
- Change a non-supportive conviction or belief
- Find more peace in yourself and your body
Am I the right match for you? Keep reading to learn more about therapy with me. Or feel free to drop me a note to info@indrero-odense.dk or call me at 22 81 82 26. If you leave a message, I will return your call. You can also book a session with me directly at this ONLINE LINK .Please select the “Therapy in English” option to let me know that your session will be in English.
I help my clients with:
- Low self-esteem
- Stress and burn-out
- Anxiety
- Phobias
- Traumatic experiences
- Getting through major life changes
- Addiction
- Insomnia
- Anger
- Shame
- Grief
- Forgiveness
- And much more
Psychotherapy
Psychotherapy or neuro psychotherapy frames the various therapies and methods I work with.
All the approaches and methods I use have in common that they work deeply in the subconscious mind and the nervous system. Among other therapeutic modalities, I use talk therapy, hypno-therapy, NLP-therapy and yoga therapy.
In talk therapy, I will ask you to answer spontaneously. Talk therapy will give you new insights and a greater understanding of yourself, your responses, patterns and personal resources.
In this way, talk therapy will make you more conscious of your actions and show you new ways of thinking and expand your options.
If you wish, I may give you assignments or homework. Depending on your situation, this can be anything from meditation, mindfulness, yoga poses, mental practices, etc.
My approach builds on many forms of therapy
Including humanistic psychology, gestalt therapy, and cognitive behavioral therapy. However, my approach is more results-oriented than problem-oriented.
This means the focus is more on your hopes, goals, and dreams rather than on your problem.
This approach targets your subconscious mind and nervous system, and for many it is experienced “as lighter” and more efficient than more traditional therapy.
Many of my clients report that they change faster and easier than in other therapies they have tried.
Hypnosis / Hypnotherapy
Hypnosis is a way to learn something new from deep within your subconscious mind.
I guide you into a hypnotic state – also call a state of trance. Trance is a very relaxed state of mind, it may seem a bit like a guided meditation.
The difference is that it is tailored to you, and we specifically aim to ease your symptoms and heal the reason for your symptoms. While you are in a state of trance (i.e. deep relaxation), I ask you questions and you respond.
Talk therapy is part of every session
Often our first meeting will be talk therapy throughout the entire session – as hypnoses takes more time.
Most of my clients experience hypnosis as a very relaxing and comfortable way to work with personal changes of any kind. However, it is not a magic wand, as some myths suggest. You still have to be open to it, work with yourself and support the change you wish to make, as in any therapy.
NLP-Coaching
NLP stands for Neuro Linguistic Programming and it also works at the level of the subconscious mind. We experience the world through our language, bodies and senses, and we replay the same behavioral and thought patterns over and over. The good news is that our patterns can be re-programmed.
We do this in NLP through talk therapy and exercises in which you use your senses (what you see, hear, sense and experience). Through working with your inner experiences, we re-program your subconscious mind and nervous system.
We will work with visualization, setting goals and developing new strategies for dealing with everyday stresses.
Some of my favorite NLP quotes are:
- Once you become conscious about something, you can do something about it. As long as you are not conscious of it, it will do something to you.
- If something doesn’t work, do something else.
- There is a positive intention behind anything said or done.
Yoga therapy
Yoga therapy use yoga or meditation to treat your symptoms. In the West we often forget the body’s potential as an instrument of healing. However, working through the body can bring tremendous healing. We can work through the body to heal any symptoms that we work with in other kinds of therapy – or to supplement other forms of therapy that you do.
I work with Hormone Yoga, Kundalini Yoga, Yin Yoga and gentle Hatha Yoga. In therapeutic yoga I will often include a focus on inner organs, meridians or chakras.
You can book yoga therapy without booking other types of therapeutic modalities simultaneously. If so, our first meeting will be a talk session, and on the second meeting we will start working with the yoga poses that you will continue with at home.
If you are already in therapy with me, we can do yoga therapy as part of the process.
Yoga and meditation can help you heal and relax your body and mind. It can train your nervous system to relax and go from the sympathetic nervous system response (fight or flight) to the parasympathetic nervous system response (rest and digest), which is necessary for any therapy to have a deep and lasting effect.
BOOKING YOGA THERAPY: Please note that yoga therapy can only be booked by e-mail info@indrero-odense.dk or by phone 22 81 83 26, and not at all available hours you see in my online calendar are available for yoga, since the yoga hall where sessions take place is occupied during the day.
